In this 2 part workshop series we will be exploring and embodying the first 2 limbs of yoga, the Yamas and Niyamas, to help us deepen and expand our Yoga practice off the mat.
You will come away with a deeper understanding of:
- The yamas and niyamas + their practical application.
- How to be intentional about yoga practice beyond the mat, and how this supports our deeper spiritual development.
- How to embody the yamas + niyamas in your teaching, and to facilitate greater depth and support of your students.
This 2 part series is perfect for both students and teachers of Yoga who are looking to explore yoga beyond asana.
What you'll get:
- 2 workshop recordings including a Q&A
- Lifetime access to workshop recording
- Optional homework + reflection questions to deepen + embody what you've learned