Emotions play a significant role in our overall well-being. This two-part workshop is designed to help you understand and manage your emotions through the practice of yoga. By exploring specific emotions such as attachment, aversion, fear, grief, joy, and anger, you will gain practical tools to enhance your emotional resilience and achieve a balanced state of mind.

Course Objectives

• Understand the connection between yoga and emotional well-being.
• Learn practical techniques for managing specific emotions.
• Explore yogic texts and philosophy to deepen your understanding
• Engage in reflective practices to integrate learning into daily life. 

What to Expect

• Guided yoga sequences focused on specific emotions.
• Meditation and pranayama techniques for emotional regulation.
• Journaling prompts for self-reflection and deeper understanding.
• Group discussions to share insights and experiences.
• Comprehensive handouts and resources for continued practice.