In this workshop we will cover fundamental aspects and teachings of the Yoga Sutra while catering to both beginners and those with prior experience.

The course will offer a blend of theory, practical application, interactive activities, and reflection ensuring an engaging and enriching learning experience for all participants.

Through a careful study of relevant sutras, you will:

• Deepen your understanding of the Yoga Sutra and its important role in Yoga philosophy.
• Explore the 8 limbs of Yoga in the context of the Yoga Sutra.
• Explore the goal of Yoga, its obstacles, and the path forward.
• Understand the role of meditation and mindfulness  as a key part of the Yogic path.
• Learn how to apply these ancient teachings in modern life.
• Deepen your practice + teaching.

What you'll get:

• Two workshop recordings including a Q&A
• Lifetime access to workshop recording
• Optional homework + reflection questions to deepen + embody what you've learned