A two part workshop series to introduce you to the basics of yoga philosophy in an accessible and relevant manner.

In Yoga Philosophy 101 you will come away with a deeper understanding of:

• Samkhya Philosophy: the cosmological background of yoga and ayurveda.
• An exploration of the core themes and teachings of the Yoga Sutra, Bhagavad Gita and the Upanishads.
• The importance of understanding yoga philosophy as a teacher and practitioner in the modern world, and how to embody this wisdom in your practice and teaching.

What you'll get:

• 2 workshop recordings + Q+A
• Lifetime access to workshop recording
• Optional homework + reflection questions to deepen + embody what you've learned